When I first tried Hummus, I didn't know what was in it; I could taste the garlic but not the distinct taste of chickpeas which I actually despised! I read the ingredient list and was literally amazed to find chickpeas as the main ingredient!
1 can chickpeas (drained and rinsed)
1/2 cup tahini paste
2 Tbsp extra virgin olive oil
1 garlic clove (fresh, minced) or more depending on your personal taste
juice of 2 medium lemons
1/2 tsp sea salt
1/2 tsp cumin
1. In a food processor (or blender) puree chickpeas.
2. Add remaining ingredients. Adjust seasoning if needed, and mix.
Serve immediately or store in an airtight container for up to 5 days in the refrigerator.
Tahini paste: this is sesame seeds ground up, sold in a jar and can be used as a substitute for peanut butter intolerant individuals. This may be found in specialty markets with middle eastern foods, in a grocery store with international foods or organic shoppes. If you cannot find it in your local super market, ask if they can order it for you. One jar is about $4-$7 (depends on brand, type (organic, etc), location (speciality market, etc) but typically makes several batches and keeps for a long time in the refrigerator.
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